Wolfgang Lange 11:23 row
2,238
Meters
11:23.0
Time
2:32.5
Pace
122
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 115 |
September 24, 2026 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.0 | 2,238 | 2:32.5 | 99 | 643 | 122 | 19 | 125 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 20 | 123 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 20 | 126 |
| 11:23.0 | 274 | 2:31.4 | 101 | 650 | 15 | 19 | 128 |
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Workout Graph
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