Wolfgang Lange 20:01 row
4,028
Meters
20:01.3
Time
2:29.1
Pace
223
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 110 |
September 25, 2026 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.3 | 4,028 | 2:29.1 | 106 | 668 | 223 | 20 | 121 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 640 | 64 | 20 | 114 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 20 | 120 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 690 | 69 | 20 | 126 |
| 20:01.3 | 412 | 2:27.2 | 110 | 682 | 23 | 20 | 126 |
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Workout Graph
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