Wolfgang Lange 11:22 row
2,283
Meters
11:22.4
Time
2:29.4
Pace
126
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 109 |
September 25, 2026 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:22.4 | 2,283 | 2:29.4 | 105 | 664 | 126 | 20 | 126 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 20 | 125 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 | 127 |
| 11:22.4 | 277 | 2:28.7 | 106 | 699 | 16 | 20 | 126 |
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