Wolfgang Lange 5000m row
5,000
Meters
24:37.8
Time
2:27.7
Pace
279
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 113 |
September 29, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.8 | 5,000 | 2:27.7 | 108 | 679 | 279 | 21 | 119 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 611 | 53 | 21 | 109 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 675 | 56 | 21 | 117 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 683 | 56 | 21 | 119 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 697 | 56 | 21 | 123 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 736 | 58 | 21 | 129 |
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Workout Graph
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