Wolfgang Lange 11:04 row
2,236
Meters
11:04.2
Time
2:28.5
Pace
124
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 113 |
October 01, 2026 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.2 | 2,236 | 2:28.5 | 107 | 672 | 124 | 21 | 112 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 | 106 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 21 | 114 |
| 11:04.2 | 229 | 2:20.1 | 127 | 728 | 13 | 21 | 118 |
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