Wolfgang Lange 4000m row
4,000
Meters
19:31.0
Time
2:26.3
Pace
225
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 113 |
October 01, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.0 | 4,000 | 2:26.3 | 112 | 691 | 225 | 20 | 119 |
| 3:58.1 | 800 | 2:28.8 | 106 | 665 | 44 | 21 | 114 |
| 3:59.1 | 1,600 | 2:29.4 | 105 | 662 | 44 | 21 | 116 |
| 3:55.5 | 2,400 | 2:27.1 | 110 | 687 | 45 | 21 | 119 |
| 3:52.0 | 3,200 | 2:25.0 | 115 | 698 | 45 | 21 | 121 |
| 3:46.3 | 4,000 | 2:21.4 | 124 | 747 | 47 | 21 | 127 |
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Workout Graph
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