Wolfgang Lange 5000m row
5,000
Meters
25:03.7
Time
2:30.3
Pace
275
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 111 |
October 06, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.7 | 5,000 | 2:30.3 | 103 | 658 | 275 | 20 | 116 |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 608 | 53 | 20 | 107 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 656 | 55 | 20 | 114 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 672 | 56 | 20 | 116 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 668 | 55 | 20 | 118 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 688 | 56 | 21 | 126 |
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Workout Graph
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