Wolfgang Lange 45:00 row
8,886
Meters
45:00.0
Time
2:31.9
Pace
486
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 111 |
October 09, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,886 | 2:31.9 | 100 | 648 | 486 | 20 | 117 |
| 9:00.0 | 1,744 | 2:34.8 | 94 | 626 | 94 | 20 | 109 |
| 18:00.0 | 1,785 | 2:31.2 | 101 | 653 | 98 | 20 | 117 |
| 27:00.0 | 1,786 | 2:31.1 | 101 | 653 | 98 | 20 | 118 |
| 36:00.0 | 1,769 | 2:32.6 | 98 | 646 | 97 | 20 | 119 |
| 45:00.0 | 1,801 | 2:29.9 | 104 | 660 | 99 | 20 | 122 |
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Workout Graph
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