Wolfgang Lange 30:00 row
5,907
Meters
30:00.0
Time
2:32.3
Pace
323
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 111 |
October 10, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,907 | 2:32.3 | 99 | 646 | 323 | 20 | 116 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 20 | 106 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 640 | 64 | 20 | 112 |
| 18:00.0 | 1,179 | 2:32.6 | 98 | 640 | 64 | 20 | 118 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 660 | 66 | 21 | 120 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 690 | 69 | 21 | 127 |
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Workout Graph
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