Wolfgang Lange 45:00 row
8,405
Meters
45:00.0
Time
2:40.6
Pace
459
Calories
109
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 111 |
October 16, 2026 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,405 | 2:40.6 | 84 | 612 | 459 | 19 | 109 |
| 9:00.0 | 1,282 | 3:30.6 | 37 | 453 | 68 | 15 | 89 |
| 18:00.0 | 1,741 | 2:35.0 | 94 | 633 | 95 | 20 | 109 |
| 27:00.0 | 1,757 | 2:33.6 | 96 | 633 | 95 | 21 | 114 |
| 36:00.0 | 1,798 | 2:30.1 | 103 | 660 | 99 | 20 | 114 |
| 45:00.0 | 1,828 | 2:27.7 | 109 | 680 | 102 | 21 | 119 |
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Workout Graph
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