Wolfgang Lange 30:11 row
7,222m
Meters
30:11.7
Time
2:05.4
Pace
456
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 2999 |
| Drag Factor | 132 |
August 01, 2016 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 7,222m | 2:05.4 | 177 | 910 | 22 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 |
| 30:11.0 | 46m | 1:59.5 | 205 | 1004 | 21 |
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Workout Graph
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