Wolfgang Lange 30:23 row
7,516m
Meters
30:23.3
Time
2:01.2
Pace
491
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 2995 |
| Drag Factor | 133 |
August 06, 2016 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.3 | 7,516m | 2:01.2 | 196 | 975 | 22 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 |
| 30:23.0 | 99m | 1:56.1 | 223 | 1068 | 21 |
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Workout Graph
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