Wolfgang Lange 30:35 row
7,523m
Meters
30:35.3
Time
2:01.9
Pace
489
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 3064 |
| Drag Factor | 135 |
August 10, 2016 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.3 | 7,523m | 2:01.9 | 193 | 963 | 23 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 |
| 30:35.0 | 148m | 1:58.2 | 212 | 1028 | 22 |
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Workout Graph
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