Wolfgang Lange 3x500m/1:00r row
1,500m
Meters
5:12.9
Time
1:44.3
Pace
117
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,569m |
| Overall Time | 8:12.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 134 |
August 14, 2016 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.9 | 1,500m | 1:44.3 | 308 | 1361 | 27 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 27 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | |
| r69m |
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Workout Graph
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