Wolfgang Lange 30:00 row
7,603
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 2097 |
| Drag Factor | 134 |
August 14, 2016 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,603 | 1:58.3 | 211 | 1022 | 511 | 23 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 23 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 23 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 23 |
| 24:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 24 |
| 30:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 24 |
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Workout Graph
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