Wolfgang Lange 30:06 row
7,232
Meters
30:06.8
Time
2:04.9
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 2980 |
| Drag Factor | 131 |
August 17, 2016 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,232 | 2:04.9 | 180 | 917 | 459 | 22 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 21 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 22 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 23 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 23 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 23 |
| 30:06.0 | 28 | 1:47.1 | 285 | 1279 | 1 | 18 |
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Workout Graph
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