Wolfgang Lange 30:38 row
7,514
Meters
30:38.2
Time
2:02.3
Pace
486
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 3072 |
| Drag Factor | 132 |
August 20, 2016 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.2 | 7,514 | 2:02.3 | 191 | 951 | 486 | 23 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 23 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 22 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 22 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 23 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 23 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 23 |
| 30:38.0 | 163 | 1:56.5 | 221 | 1042 | 11 | 24 |
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Workout Graph
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