Wolfgang Lange 56:54 row
13,022
Meters
56:54.5
Time
2:11.1
Pace
789
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 8341 |
| Drag Factor | 131 |
August 21, 2016 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:54.5 | 13,022 | 2:11.1 | 155 | 831 | 789 | 22 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 21 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 22 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 22 |
| 50:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 22 |
| 55:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 |
| 56:54.0 | 449 | 2:06.9 | 171 | 884 | 28 | 21 |
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Workout Graph
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