Wolfgang Lange 5000m row
5,000m
Meters
18:58.6
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 1371 |
| Drag Factor | 129 |
August 25, 2016 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.6 | 5,000m | 1:53.8 | 237 | 1116 | 24 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 24 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 24 |
| 3:46.2 | 4,000m | 1:53.1 | 242 | 1132 | 24 |
| 3:41.1 | 5,000m | 1:50.5 | 259 | 1191 | 25 |
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Workout Graph
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