Wolfgang Lange v1:00/1:00r...7 row
4,421
Meters
16:00.0
Time
1:48.5
Pace
328
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 129 |
August 29, 2016 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,421 | 1:48.5 | 273 | 1230 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 26 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 25 | |
| r: 3:00 | 26 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 26 | |
| r: 4:00 | 22 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 26 | |
| r: 3:00 | 21 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 27 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| r: 1:00 | 25 | |||||
| r167 |
mein erster Intervall in dieser Art, ein 7er 1min,2min,3mim,4min,3min,2min,1min