Wolfgang Lange 30:24 row
4,722m
Meters
30:24.5
Time
3:13.1
Pace
237
Calories
122
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
March 15, 2015 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.5 | 4,722m | 3:13.1 | 49 | 467 | 23 | 122 |
| 5:00.0 | 594m | 4:12.5 | 22 | 374 | 19 | 98 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 23 | 120 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 24 | 126 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 25 | 125 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 26 | 129 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 25 | 128 |
| 30:24.5 | 68m | 3:00.1 | 60 | 506 | 22 | 128 |