Wolfgang Lange 30:00 row
6,967m
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
March 21, 2015 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,967m | 2:09.1 | 162 | 858 | 22 | 125 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | 116 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 | 123 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 | 124 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 | 131 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 | 134 |