Wolfgang Lange 30:09 row
4,920m
Meters
30:09.5
Time
3:03.8
Pace
245
Calories
126
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
March 22, 2015 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 4,920m | 3:03.8 | 56 | 493 | 23 | 126 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 23 | 115 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 26 | 126 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 26 | 127 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 26 | 126 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 26 | 129 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 26 | 131 |
| 30:09.5 | 22m | 3:35.9 | 35 | 419 | 13 | 129 |