Wolfgang Lange 30:00 row
7,330m
Meters
30:00.0
Time
2:02.7
Pace
476
Calories
133
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
April 02, 2015 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330m | 2:02.7 | 189 | 950 | 23 | 133 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 21 | 109 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 | 127 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 24 | 138 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 | 140 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 25 | 155 |