Wolfgang Lange 30:00 row
4,906m
Meters
30:00.0
Time
3:03.4
Pace
245
Calories
124
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
April 06, 2015 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,906m | 3:03.4 | 57 | 495 | 25 | 124 |
| 6:00.0 | 995m | 3:00.9 | 59 | 503 | 26 | 123 |
| 12:00.0 | 1,004m | 2:59.2 | 61 | 509 | 26 | 125 |
| 18:00.0 | 975m | 3:04.6 | 56 | 491 | 25 | 124 |
| 24:00.0 | 961m | 3:07.3 | 53 | 483 | 25 | 126 |
| 30:00.0 | 972m | 3:05.1 | 55 | 489 | 26 | 126 |