Wolfgang Lange 30:00 row
7,630m
Meters
30:00.0
Time
1:57.9
Pace
509
Calories
142
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
April 06, 2015 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,630m | 1:57.9 | 213 | 1033 | 24 | 142 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 23 | 114 |
| 3:00.0 | 370m | 2:01.6 | 195 | 969 | 23 | 122 |
| 4:30.0 | 372m | 2:00.9 | 198 | 980 | 23 | 124 |
| 6:00.0 | 376m | 1:59.6 | 204 | 1002 | 24 | 129 |
| 7:30.0 | 379m | 1:58.7 | 209 | 1019 | 24 | 133 |
| 9:00.0 | 384m | 1:57.1 | 217 | 1048 | 25 | 139 |
| 10:30.0 | 382m | 1:57.8 | 214 | 1036 | 24 | 141 |
| 12:00.0 | 386m | 1:56.5 | 221 | 1060 | 25 | 141 |
| 13:30.0 | 385m | 1:56.8 | 219 | 1054 | 24 | 144 |
| 15:00.0 | 382m | 1:57.8 | 214 | 1036 | 25 | 143 |
| 16:30.0 | 385m | 1:56.8 | 219 | 1054 | 25 | 147 |
| 18:00.0 | 385m | 1:56.8 | 219 | 1054 | 24 | 147 |
| 19:30.0 | 379m | 1:58.7 | 209 | 1019 | 24 | 147 |
| 21:00.0 | 383m | 1:57.4 | 216 | 1042 | 24 | 148 |
| 22:30.0 | 381m | 1:58.1 | 212 | 1031 | 24 | 151 |
| 24:00.0 | 386m | 1:56.5 | 221 | 1060 | 24 | 152 |
| 25:30.0 | 382m | 1:57.8 | 214 | 1036 | 24 | 152 |
| 27:00.0 | 385m | 1:56.8 | 219 | 1054 | 24 | 154 |
| 28:30.0 | 387m | 1:56.2 | 223 | 1066 | 25 | 157 |
| 30:00.0 | 403m | 1:51.6 | 251 | 1165 | 26 | 159 |