Wolfgang Lange 30:00 row
7,235m
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
April 18, 2015 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,235m | 2:04.3 | 182 | 925 | 23 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 23 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 23 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 |