Wolfgang Lange 30:08 row
4,792m
Meters
30:08.0
Time
3:08.6
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
May 11, 2015 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 4,792m | 3:08.6 | 52 | 479 | 23 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 26 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 27 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 27 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 26 |
| 25:00.0 | 814m | 3:04.2 | 56 | 492 | 27 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 27 |
| 30:08.0 | 19m | 3:30.5 | 38 | 429 | 7 |