Wolfgang Lange 30:00 row
4,970m
Meters
30:00.0
Time
3:01.0
Pace
249
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
July 11, 2015 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,970m | 3:01.0 | 59 | 502 | 26 |
| 6:00.0 | 1,014m | 2:57.5 | 63 | 515 | 27 |
| 12:00.0 | 1,011m | 2:58.0 | 62 | 513 | 26 |
| 18:00.0 | 983m | 3:03.1 | 57 | 496 | 26 |
| 24:00.0 | 1,011m | 2:58.0 | 62 | 513 | 27 |
| 30:00.0 | 952m | 3:09.0 | 52 | 478 | 26 |