Wolfgang Lange 30:00 row
4,970
Meters
30:00.0
Time
3:01.0
Pace
249
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
July 11, 2015 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,970 | 3:01.0 | 59 | 498 | 249 | 26 |
| 6:00.0 | 1,014 | 2:57.5 | 63 | 510 | 51 | 27 |
| 12:00.0 | 1,011 | 2:58.0 | 62 | 510 | 51 | 26 |
| 18:00.0 | 983 | 3:03.1 | 57 | 490 | 49 | 26 |
| 24:00.0 | 1,011 | 2:58.0 | 62 | 510 | 51 | 27 |
| 30:00.0 | 952 | 3:09.0 | 52 | 470 | 47 | 26 |