Wolfgang Lange 500m row
500m
Meters
2:21.3
Time
2:21.3
Pace
27
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
March 11, 2016 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 21 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 22 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 20 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 21 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 22 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 24 |