Wolfgang Lange 500m row
500m
Meters
2:20.6
Time
2:20.6
Pace
26
Calories
92
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
March 11, 2016 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 21 | 92 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 21 | 78 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 23 | 86 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 23 | 96 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 21 | 97 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 21 | 106 |