Wolfgang Lange 1:00:08 row
14,216m
Meters
1:00:08.5
Time
2:06.9
Pace
885
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
September 01, 2016 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.5 | 14,216m | 2:06.9 | 171 | 889 | 22 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 |
| 45:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 50:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 |
| 55:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 |
| 1:00:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 |
| 1:00:08.5 | 36m | 1:58.0 | 213 | 1032 | 21 |