Wolfgang Lange 30:00 row
7,453
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
September 02, 2016 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,453 | 2:00.7 | 199 | 984 | 491 | 22 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 22 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 23 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 23 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 23 |
| 30:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 105 | 23 |