Wolfgang Lange 55:05 row
13,055m
Meters
55:05.3
Time
2:06.5
Pace
816
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
September 03, 2016 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:05.3 | 13,055m | 2:06.5 | 173 | 893 | 21 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 |
| 40:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 |
| 45:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 |
| 50:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
| 55:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 |
| 55:05.3 | 20m | 2:12.5 | 150 | 817 | 11 |