Wolfgang Lange 30:12 row
7,314m
Meters
30:12.3
Time
2:03.8
Pace
469
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
September 05, 2016 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 7,314m | 2:03.8 | 184 | 933 | 22 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 |
| 30:12.3 | 52m | 1:58.2 | 212 | 1028 | 20 |