Wolfgang Lange 30:29 row
7,518m
Meters
30:29.0
Time
2:01.6
Pace
491
Calories
125
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 3135 |
| Drag Factor | 131 |
September 09, 2016 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.0 | 7,518m | 2:01.6 | 194 | 969 | 24 | 125 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 111 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 122 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 128 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 131 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 136 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 147 |
| 30:29.0 | 133m | 1:49.0 | 270 | 1229 | 25 | 149 |
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Workout Graph
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