Wolfgang Lange 30:11 row
7,522m
Meters
30:11.9
Time
2:00.4
Pace
496
Calories
133
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 3154 |
| Drag Factor | 130 |
September 09, 2016 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 7,522m | 2:00.4 | 200 | 989 | 23 | 133 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 127 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 132 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 138 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 138 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 139 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 148 |
| 30:11.0 | 52m | 1:45.7 | 296 | 1318 | 20 | 149 |
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Workout Graph
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