Wolfgang Lange 30:00 row
7,746m
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
140
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
September 11, 2016 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,746m | 1:56.1 | 223 | 1067 | 23 | 140 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 23 | 122 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 23 | 131 |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 24 | 141 |
| 24:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 23 | 149 |
| 30:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 24 | 158 |