Wolfgang Lange 30:43 row
7,524m
Meters
30:43.7
Time
2:02.5
Pace
485
Calories
134
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
September 11, 2016 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.7 | 7,524m | 2:02.5 | 190 | 954 | 22 | 134 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 129 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 134 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 133 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 136 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 137 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 139 |
| 30:43.7 | 179m | 2:02.0 | 192 | 962 | 22 |