Wolfgang Lange 17:16 row
4,016m
Meters
17:16.1
Time
2:08.9
Pace
246
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
September 12, 2016 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.1 | 4,016m | 2:08.9 | 163 | 861 | 22 | 112 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 104 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 116 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 115 |
| 17:16.1 | 543m | 2:05.3 | 178 | 911 | 22 | 114 |