Wolfgang Lange 30:07 row
7,509m
Meters
30:07.2
Time
2:00.3
Pace
494
Calories
130
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
September 12, 2016 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,509m | 2:00.3 | 201 | 991 | 22 | 130 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 121 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 126 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 129 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 131 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 133 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | 143 |
| 30:07.2 | 31m | 1:56.1 | 223 | 1069 | 17 |