Wolfgang Lange 10000m row
10,000m
Meters
41:18.5
Time
2:03.9
Pace
640
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
September 14, 2016 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:18.5 | 10,000m | 2:03.9 | 184 | 932 | 23 | 129 |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 23 | 118 |
| 8:17.9 | 4,000m | 2:04.4 | 181 | 924 | 23 | 124 |
| 8:12.3 | 6,000m | 2:03.0 | 188 | 946 | 23 | 129 |
| 8:08.4 | 8,000m | 2:02.1 | 192 | 961 | 23 | 133 |
| 8:00.9 | 10,000m | 2:00.2 | 201 | 993 | 23 | 142 |