Wolfgang Lange 45:33 row
11,026m
Meters
45:33.9
Time
2:03.9
Pace
703
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
September 15, 2016 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.9 | 11,026m | 2:03.9 | 184 | 932 | 22 | 128 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 115 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 120 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 126 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 128 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 132 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 133 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 132 |
| 40:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 133 |
| 45:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 135 |
| 45:33.9 | 142m | 1:59.3 | 206 | 1008 | 21 |