Wolfgang Lange 30:00 row
7,351m
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
126
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
September 18, 2016 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,351m | 2:02.4 | 191 | 956 | 23 | 126 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 | 112 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 23 | 125 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 23 | 127 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 23 | 131 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 23 | 138 |