Wolfgang Lange 1:00:03 row
14,409m
Meters
1:00:03.6
Time
2:05.0
Pace
910
Calories
122
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
September 20, 2016 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.6 | 14,409m | 2:05.0 | 179 | 916 | 22 | 122 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 102 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 107 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 108 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 114 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 115 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 121 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 124 |
| 40:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 128 |
| 45:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 129 |
| 50:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 133 |
| 55:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 135 |
| 1:00:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 136 |
| 1:00:03.6 | 14m | 2:08.5 | 165 | 866 | 17 | 134 |