Wolfgang Lange 30:06 row
7,149m
Meters
30:06.3
Time
2:06.3
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
September 21, 2016 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,149m | 2:06.3 | 174 | 897 | 22 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 |
| 30:06.3 | 25m | 2:06.0 | 175 | 902 | 19 |