Wolfgang Lange 30:04 row
7,423m
Meters
30:04.3
Time
2:01.5
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
September 22, 2016 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 7,423m | 2:01.5 | 195 | 971 | 21 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 |
| 30:04.3 | 18m | 1:59.4 | 205 | 1006 | 14 |