Wolfgang Lange 46:15 row
11,194m
Meters
46:15.9
Time
2:03.9
Pace
715
Calories
124
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
September 23, 2016 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.9 | 11,194m | 2:03.9 | 184 | 931 | 22 | 124 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 111 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 118 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 120 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 125 |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 124 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 129 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 128 |
| 40:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 133 |
| 45:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 135 |
| 46:15.9 | 310m | 2:02.4 | 191 | 956 | 23 | 122 |