Wolfgang Lange 30:06 row
7,469m
Meters
30:06.5
Time
2:00.9
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
September 24, 2016 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,469m | 2:00.9 | 198 | 981 | 22 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 |
| 30:06.5 | 27m | 2:00.3 | 201 | 990 | 18 |