Wolfgang Lange 30:00 row
7,828m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
150
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
September 25, 2016 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,828m | 1:54.9 | 230 | 1092 | 24 | 150 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 25 | 136 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 24 | 145 |
| 18:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 24 | 152 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 24 | 158 |
| 30:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 25 | 160 |